AI Coach

A coach with
perfect memory.

Arete AI™ sees your sleep from last night, your HRV trend from the last week, your squat progress from the last three months, and today's workout—all at once, on every message.

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Arete

● Online

Why does my bench always stall around 225?

Found the pattern. I pulled your bench data from the last 4 months. You've attempted 225×5 six times—only hit it once (Oct 12).

That day: readiness 81, sleep 8.1h. Failed days averaged readiness 67, sleep 6.4h.

You're strong enough. You're just never fresh when you try it.

🛏 6.2h sleep ❤️ HRV 46 📊 Readiness 61

Every message sees your entire life.

Most AI fitness chatbots know your name, goals, and whatever you just typed. They're ChatGPT with a fitness prompt.

Arete AI™ reasons over 50+ live data points. When you ask "should I train?", it evaluates HRV trend × training load × sleep debt × soreness × historical performance on similar days.

✓ Today's sleep, HRV, resting HR, stress, soreness
✓ Active flags (sleep debt, HRV suppressed)
✓ Today's workout with any modifications
✓ All training maxes and current phase
✓ Learned patterns about YOUR body

What Arete AI™ sees on every message
TODAY
├── Sleep: 6.2h ⚠️ -16%
├── HRV: 46 ⚠️ -15%
├── Readiness: 61/100
├── Protein: 45g / 180g
└── Soreness: lower back, quads
FLAGS
├── SLEEP_DEBT_MODERATE
└── HRV_SUPPRESSED
WORKOUT
├── Was: Heavy Squat 5×5 @ 85%
└── Now: Moderate 4×6 @ 70%
PATTERNS
├── Tends to: push through fatigue
└── Best days: Tue, Thu

Searches your history like a coach reviewing film.

When you ask a complex question, Arete AI™ doesn't just look at today—it searches weeks or months of data to find patterns.

This is what good human coaches do: review logs, look for patterns, correlate with external factors. Except Arete AI™ does it in 3 seconds, with perfect recall.

✓ RAG search over your entire training history
✓ Correlates performance with sleep, stress, nutrition
✓ Finds patterns you'd never notice
✓ Remembers every conversation

Arete

● Online

I feel okay, I want to do the heavy workout.

I know you feel okay. You also felt okay on Nov 3, Nov 18, and Dec 2—and all three times you pushed through and missed the next two days.

Your track record when "feeling okay" with HRV under 45 is 1-for-4.

Want to make it 2-for-5?

20 personalities. One that fits you.

The entire system prompt reconstructs based on your preferences. Different users get fundamentally different Arete AI™ experiences.

Tough Love + Concise

"Feeling okay isn't being recovered. HRV 41—that's suppressed. Modified workout or short-term satisfaction. Your call."

Supportive + Detailed

"I hear you—sometimes we feel better than the numbers suggest. That said, HRV is 20% below baseline. Would you consider 70% instead of 85%?"

Data-Driven + Bullets

"Sleep: 5.0h (32% deficit). HRV: 41 (21% suppressed). Historical: last 3 sessions with HRV <45 = RPE 9+. Recommendation: 70%."

Minimal + Casual

"HRV's tanked at 41. Go lighter—maybe 70%. Heavy squats can wait til Thursday."

The chat is a control surface.

When Arete AI™ suggests an action, it's not just text. Quick actions trigger real API calls. The conversation IS the interface.

✓ Accept or reject workout modifications
✓ Log meals and check-ins from chat
✓ Swap exercises with one tap
✓ System learns from your choices

Workout modified overnight. Reduced squat volume (5×5 → 4×5) and intensity (85% → 75%) due to HRV drop.

Accept Modified Keep Original Discuss

A coach withperfect memory.