Smart Adaptation

7 timeframes.
Always adapting.

Your plan rebalances from yearly periodization down to hourly adjustments. Not just overnight—constantly. Sleep badly? It knows in minutes. Crush a workout? Tomorrow's already different.

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Adaptation at every level

Yearly

Season structure Competition peaks, long-term progression

Monthly

Volume waves Intensity progressions, deload timing

Weekly

Session distribution Training splits, rest day placement

Daily

Today's plan Workout, nutrition, recovery protocols

Hourly

                        Real-time
                        Adjusting based on how you're performing now
                    

Three engines. One system.

This isn't a workout modifier. It's a continuous life rebalancing system that adjusts training, nutrition, and recovery—all together.

📊

Readiness Engine

Scores your recovery from sleep, HRV, stress, soreness, and training load. Updates continuously.

⚡

Rebalancing Engine

Adjusts workout volume, intensity, and exercise selection based on readiness and flags.

🍎

Nutrition Engine

Shifts calories, macros, and meal timing to match training day type and recovery needs.

Not just workouts.
Everything.

Most apps give you a training program and a meal plan and hope you figure out how they connect. Metron treats them as one living system.

✓ Sleep poorly? Workout gets easier AND nutrition shifts to recovery
✓ Crush a hard session? Tomorrow's carbs go up automatically
✓ Miss a meal? Dinner adjusts to keep you on track
✓ High stress week? Volume reduces, calories adjust

One day in the life

6:00 AM

Log: 5.5h sleep, HRV 44, energy 2/5

→ Readiness: 54. Heavy → Moderate. High carb → Moderate.

12:30 PM

Lunch logged: 400 cal, 25g protein

→ On pace for 110g protein. Dinner shifts to high-protein.

5:00 PM

Workout complete: RPE 7, felt good

→ Tomorrow bumped from light to moderate.

2:00 AM

Overnight review: 3 of 5 days below 65 readiness

→ Heavy session moved. Refeed day scheduled.

Catches overtraining
2 weeks before you feel it.

Pro sports teams use the acute:chronic workload ratio. When it exceeds 1.5, injury risk skyrockets—but you won't feel it for 1-2 weeks.

We track this automatically. When your ratio hits danger zone, you feel fine. The system inserts a rest day anyway. Two weeks later, you're still healthy.

✓ Same monitoring NFL teams pay $50K+/year for
✓ Automatic deload insertion when fatigue accumulates
✓ Sees the cliff before you drive off it

Without Metron

Week 1-2: Crushing it. PRs. Feeling great.

Week 3: Ratio hits 1.6. You feel fine.

Week 4: Get sick. Tweak back. Forced time off.

With Metron

Week 1-2: Crushing it. PRs. Feeling great.

Week 3: Ratio hits 1.6. Rest day inserted.

Week 4: You feel fine. Because we intervened.

Discovers patterns in YOUR body.

After 4-6 weeks of data, the correlation analyzer starts finding things like:

✓ "Your bench is 18% stronger after 7+ hours sleep"
✓ "Your HRV drops 12ms after high-carb dinners"
✓ "You perform worse on Wednesdays (Tuesday stress?)"
✓ "Your squat RPE correlates with deep sleep %, not total hours"

These aren't generic insights. They're YOUR body's patterns, discovered through statistical analysis—then acted on automatically.

Personalized Baselines

Sarah's baseline: 6.3h sleep

Performs well on 6 hours. System doesn't flag.

Mike's baseline: 8.0h sleep

Crashes on anything under 7.5. System adjusts.

Same "6 hours of sleep" input. Completely different outputs.

7 timeframes.Always adapting.